OUR APPROACH | WHAT’S INCLUDED | PROGRAM DATES & OUTLINE
ABOUT MARGARET & CHEF JAMES | FAQ’S | RECAP
What would your life be like if:
• Those extra pounds melted off without a minute of calorie counting, all while you ate delicious, real food on a program where you never went hungry?
• Your relationship to sugar was best described as “whatever” – you could take it or leave it?
• Those nagging, chronic health complaints were a thing of the past and you felt better than you thought possible?
• Your energy levels soared and stayed strong all day long without needing caffeine or any artificial boosts?
If this sounds too good to be true, we have really great news for you.
Our 14-day Sugar Control Detox delivers all of this… and that’s just the beginning.
This cleanse is for you if:
• you struggle with sugar cravings
• you have a few (or many) extra pounds to lose
• you hate counting calories
• your energy lags
• you can’t imagine a day without something sweet
• you feel bloated all of the time
• you want to know what eating healthy looks like
• you crave bread / pasta / alcohol or starchy stuff in general
• you want to eat better this year and a big ol’ kickstart would help the process
• you don’t sleep well
• you have mysterious digestive issues you’d like to resolve
• you feel generally inflamed all over – things ache
And, let’s not forget:
• you like to eat! Food is meant to taste good. (we agree)
• you’re over the whole “diet” thing
• you want something that’s sustainable and a lifestyle you can work with over the long term
• you don’t want to do it alone
• you feel ready to roll up your sleeves and get into the kitchen – dinner is going DOWN!
This cleanse is NOT for you if:
• you want a magic pill. Sorry folks. There ain’t no such thing.
• you have no interest in eating real food
• you are a strict vegan. There simply won’t be enough for you to eat when you cut out grains and other starches.
• you are pregnant. You are in building mode, not cleansing mode – note: there’s a modified version of this cleanse that could be beneficial to you. Email [email protected] for more info.
• you’ve had your gallbladder removed. This surgery compromises your body’s ability to digest fats, an important aspect to this program. There is nutritional support that can fill this gap, but we need to consult with you on an individual basis first. Contact [email protected] for more info.
Our Approach
The Sugar Control Detox is a 14-day program designed to recalibrate your body’s metabolism from being sugar and starch-dependent to fat-burning.
Like a chiropractic adjustment for your blood sugar handling system, it will end your reliance on sugar and starch, and bring your body back into a beautiful balance.
There is no “hungry” on this program. It is 100% food-based and designed to be sustainable over the long-term.
You have 2 options:
Questions? Send us an email.
What’s Included for everyone:
#1: A 10-part video series explaining the mechanics of the cleanse, the science behind it, tips for success, and how to transition back into ‘normal’ life. (Value = $30)
#2: Your full Sugar Control Detox Kit (Value = $65), including:
• A sugar backgrounder, your basic Sugar 101 education
• A full explanation of the cleanse and how it’s working in your body
• A list of foods that are in and foods that are out
• A detailed two-week meal plan based entirely on recipes out of The Naked Foods Cookbook
• A complete grocery list to shop for your meal plan
• A basic meal-planning guide for those who want to keep it super simple,
and who don’t mind eating the same meals several times
• A transition strategy for shifting out of the detox successfully and back to a new normal
#3: 
Your very own digital copy of The Naked Foods Cookbook (comes in two formats: a pdf file and an epub file, which is readable with any digital reader).
(Value = $10)
#4: Bonus videos from experts in the field on compelling topics such as water, cultured veggies, and more. (Value = $15)
#5: A detailed and regularly updated Answer Bank (FAQs) with answers to YOUR questions, plus those of the sugar detoxers that have come before you. (Value = $30)
#6: Lifetime access to all of the above (priceless). As the program evolves, you get to come with us! (Yes, you read that right. All of the Sugar Control videos, PDFs, meal plans, and more — are yours to keep forever.)
Sugar Control Detox
$150 value for ONLY $95. That’s 37% OFF!
And, for those who join us for Option 2: Sugar Control Detox + Group Detox, you also get:
#7 Community Support! (Value = $45) There’s power in numbers. You don’t have to do it alone. Instead, you’ll be cleansing among an amazing crew of detoxers, including the whole Eat Naked team! You’ll have access to a private forum on Facebook where you can post your questions, share recipes and tips, and connect directly with others who are doing the detox at the same time. The Eat Naked Team will be popping in daily throughout the program to answer questions and provide support. (Chef James gives AWESOME bonus recipes and cooking tips on the Facebook forum. You don’t want to miss these.)
Big time motivation, inspiration, and FUN. Let’s do this together!
#8: Receive email tips, cheerleading, and motivating sugar facts leading up to the detox, throughout the 14 days, and as you transition back into your new normal after the cleanse. (Value = $15)
We’ll hold your hand every step of the way.
#9: Four LIVE hour-long coaching calls with Margaret and Chef James with bonus information and an opportunity for live Q&A. (Value = $140)
Bring your questions, bring your concerns, bring your victories, bring your challenges.
We will coach you through the process and be a great support to you.
(Calls are on Tuesday evenings, January 7th, January 14th, January 21st, and January 28th at 5pm Pacific time. All calls will be recorded if you can’t make them live, and you can email us your questions beforehand to make sure they’re included on the call.)
#10: Opportunity to join all future live group cleanses free of charge. (Value = $100)
Questions? Send us an email.
Program Dates + Outline (for GROUP detoxers only)
Week 1: Prep Week
January 6th – 12th
~ Get a crazy-informative and life-changing education about Sugar
~ Learn about the cleanse protocol, and get your questions answered
~ Meal Plan and Grocery Shop for the cleanse
~ Connect with your fellow detoxers for inspiration, motivation, and support
Weeks 2 and 3: 14-Day Sugar Control Detox!
January 13th – 26th
~ Done-for-you resources, recipes, and cooking tips
~ Regular inspiration to stay on track
~ Support your body in transitioning out of the sugar cycle
~ Stay connected to your fellow detoxers for cheer-leading, strategies, and support
~ Experience more energy, reduced symptoms, great digestion, weight loss, and more . . .
Week 4: Transition Week
January 27th – 31st
~ Incorporate more foods into your diet while maintaining all the healthy habits you’ve learned
~ Learn how to “cheat” properly with our damage control strategies
~ Identify potential food sensitivities
~ Begin your “new normal”, including all of your favorite foods
~ Celebrate . . . big time!
This game-changing program is led by Nutritional Therapy Practitioner, author, and Eat Naked founder, Margaret Floyd along with her husband and partner in all things food, Chef James Barry.
Margaret is a certified Nutritional Therapy Practitioner (NTP), Nutritional Therapy Consultant (NTC), GAPS Practitioner (CGP), and Healing Foods Specialist (CHFS). She works with clients all over North America and Europe, helping them resolve health issues, learn how to eat for their body to thrive, and heal their relationship with food. She’s the author of Eat Naked: Unprocessed, Unpolluted and Undressed Eating for a Healthier, Sexier You and the co-author of it’s follow up cookbook, The Naked Foods Cookbook: The Whole-Foods, Healthy-Fats, Gluten-Free Guide to Losing Weight and Feeling Great.
A graduate of the Natural Gourmet Institute of Health and Culinary Arts in New York, Chef James is a private chef to A-list celebrities, a certified healing foods specialist, and owner of the Los Angeles based healthy meal delivery company Wholesome2Go. He’s the co-author of The Naked Foods Cookbook and he supports Margaret’s clients with creative recipes, menu planning tips, and all sorts of great strategies to make eating naked fun and seriously delicious.
Together they’ll guide you through the detox with great tips, cheer-leading, food preparation advice, and lots o’ love.
Questions? We’ve Got Answers.
In case you’re wondering if this cleanse is for you… here are some of the questions we get asked most commonly.
Can I modify this program to a vegetarian diet?
You can, but the results are not as strong. Vegetarian diets rely heavily on starchy carbohydrates and omit many important sources of protein. This means you’ll be eating many of the same foods repetitively and will have to include certain foods that are not allowed on the full program such as cultured dairy. As long as you eat eggs and dairy, you can make this program work, but we cannot guarantee results. Only include dairy that is organic, cultured dairy such as cheese, yogurt, or kefir, all of which should be full fat and plain (even banal flavors such as vanilla have sweeteners added). If you are a pescetarian – a vegetarian who also eats fish – this program is even easier to modify.
Can I modify this program to a vegan diet?
Unfortunately, no. There are simply not enough sources of complete protein from vegetable sources.
“I don’t eat sweets. Will this cleanse still benefit me?”
Even if you don’t like dessert and chocolate doesn’t call your name daily, you’d probably be surprised to see how much sugar and starch sneaks into your daily meals. While this cleanse helps you move away from literal sugar, even more importantly it helps you identify and root out all the other sources of sugar and starch in your diet. It’s also a great way to kick start a real-food lifestyle, get your energy back, and lose a couple of inches while you’re at it.
“I don’t have any weight to lose. Will this make me underweight?”
This cleanse isn’t specifically about weight loss. it’s about bringing your body back into its own natural balance, which for most people does involve weight loss. If you are underweight and need to gain, it will help you do that; if you are overweight and need to lose, it will help you do that, too.
“I don’t have time to do all this fancy food preparation.”
This cleanse does require an investment of time, but we’ve given you loads of tips on how to keep it manageable. Also, we have added a new, scaled-down and simplified meal plan for those who want to keep your food prep super simple and speedy.
“I can’t cook! How am I going to make all my own food?”
We’ve had many people do this cleanse who couldn’t cook at the beginning, and were pros in the kitchen by the end of the two weeks. You’ll have lots of support from Chef James and others in the group. This is a GREAT way to learn!
“I’m way too addicted — I love me some sugar!!”
In our opinion, there’s no such thing as “too” addicted. Yes, there are differing degrees of sugar addiction, and in some cases it can be extreme. This Sugar Control Detox is an excellent way to begin and you might be surprised at how little you need sugar at the end of it. Of course there’s a chance you might need some additional support, but this style of eating will be your friend through the process.
“I’m super active and I’m worried I’ll be hungry and feel deprived.”
We have had many athletes – including those actively training for Olympic events – go through this program with outstanding results. There will probably be a few days where you don’t want to train hard as your body recalibrates, but you will give your body the opportunity to burn its preferred fuel source during workouts without the lactic acid burn.
“I’ve done all the programs – calorie-counting, point-counting, fat-free, meat-free, low-carb – and none of them worked for me. What will make this any different?”
One of the things that makes this program different is the group support you get through the process. Every body is unique, and sometimes a little tweak here or there in the protocol can make all the difference. In this group format, you’ll get lots of opportunity to work with Margaret, Chef James, and the others in the group to troubleshoot as you go through the two weeks. Short of working one-on-one with a nutritional therapy practitioner, this is the next best thing.
“I’m breastfeeding, but I’d love to lose those last few pounds of baby weight. Is this program appropriate for me?”
When breastfeeding, you definitely want to be careful with any detox program. This program is a nutrient-dense, whole foods diet that is actually ideal for nursing mammas AND their babies. In fact, since we eliminate most of the common allergens, once-colicky and fussy babies often thrive when their nursing mom eats this way. Many breastfeeding women have used this program to lose those last few pounds of baby weight (Margaret included) quite successfully, but there are some parameters you’ll want to be mindful of. We recommend you wait until your baby is at least 3 months old before doing this program, and check in with Margaret about some special additions you can make to enhance the experience for you.
Have a question that’s not answered here? Send us an email.
So, are you in? A quick recap.
